Heart Healthy plant based Foodie (NO oil, dairy, nuts)

Heart Healthy plant based Foodie (NO oil, dairy, nuts)

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Heart Healthy plant based Foodie (NO oil, dairy, nuts)
Heart Healthy plant based Foodie (NO oil, dairy, nuts)
”Coconut” Chutney

”Coconut” Chutney

Coconut chutney substitute. This is something I simply can’t live without for idli/dosas.

Renuka Madduluri's avatar
Renuka Madduluri
Jan 29, 2022

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Heart Healthy plant based Foodie (NO oil, dairy, nuts)
Heart Healthy plant based Foodie (NO oil, dairy, nuts)
”Coconut” Chutney
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Needless to say I love Coconut Chutney beyond words. The thought of not eating this anymore with idlis/dosas almost made me give up on this diet before even starting it. So, I set about trying for a substitute and it WORKED!! Ram and I love this delicious recipe.

1 cup Roasted dalia

1 cup Frozen corn

1” Ginger

2 green chilies or 1 large jalapeno

1 tbsp lime juice or tamarind paste

1 cup water to blend

1/2 tsp coconut extract

1/2 tsp black pepper corns

For seasoning:

1 tsp black mustard seeds

10-12 curry leaves (Reduce if you find this too strong)

Salt to taste

  1. Blend everything

  2. Roast mustard seeds and curry leaves in a small saucepan (cover with lid so seeds don’t sputter out).

  3. When you hear sputtering, pour mustards/curry leaves into the chutney bowl (without oil pouring is a breeze and no mess to clean up either. Heaven!!). Add a bit more coconut extract at this time and stir.

Enjoy this with Brown rice rava dosa

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Heart Healthy plant based Foodie (NO oil, dairy, nuts)
Heart Healthy plant based Foodie (NO oil, dairy, nuts)
”Coconut” Chutney
2
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Renuka Madduluri's avatar
Renuka Madduluri
Feb 12, 2023

https://www.amazon.com/McCormick-901542215-Coconut-Extract/dp/B07JK3NM1B/ref=asc_df_B07JK3NM1B/?tag=hyprod-20&linkCode=df0&hvadid=343242877634&hvpos=&hvnetw=g&hvrand=15626283707504322656&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1014216&hvtargid=pla-716401289252&psc=1&tag=&ref=&adgrpid=69355982776&hvpone=&hvptwo=&hvadid=343242877634&hvpos=&hvnetw=g&hvrand=15626283707504322656&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1014216&hvtargid=pla-716401289252

It does have alcohol and coconut extractive

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Sajayan Kaimal's avatar
Sajayan Kaimal
Feb 12, 2023

Do you suggest any Coconut extract brand? What is it made of?

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